Life Continues Coaching and Innovative Treatment Solutions wish the very best in wellness and health this holiday season!

Life Continues Coaching and Innovative Treatment Solutions wish the very best in wellness and health this holiday season!

The Holidays are time when many feel the resistance of life’s struggles.  The previous year or even years past.  The resistance, emotional pain, we are feeling is related to life challenging our passions, purpose, and reality.  Some even feel the need to self-sabotage when things are “normal”. This is more common than we realize. The National Alliance of Mental Health (nami.org) reports a increase of those with mental illness having an increase of depression during the holiday. WHY? WHAT CAN WE DO TO BETTETR MANAGE?

Good questions.  The “why” is a “many splendored thing”.  Finance’s, relationship stress, feelings of lack, fear of rejection, procrastination, and faulty thinking are a few.  What can we do to manage?  Become AWARE of your feeling and emotional resistance.  Observe the emotions do not become them.  Meaning it’s healthy to experience all emotions, you’ve earned the right.  But healthy expression, asking for help, have a mapped out support process, are essential in managing the prevention of increased “holiday blues”.  THE VERY BEST SUGGESTION IS TO BECOME RESOURCEFUL AND KNOWLEDGEABLE about your mental health. 

Life Continues Coaching and Innovative Treatment Solutions wish the very best in wellness and health this holiday season!  Please call us for a quick chat if you or someone you know are curious about how to have a better life.  WE ARE HERE TO SERVE YOU!